With some recent projects at work and kids activities in the evenings, I am left with early mornings to run. After a few weeks of this I am actually beginning to prefer it. Now I need to get back to the core strength work as well. Haven't done it in a couple of weeks and was really feeling the benefits of doing it.
Thursday: 5.2 miles easy run
Friday: 8.02 miles progression run
Saturday: rest
Sunday: rest
Monday: 8 miles easy run
Tuesday: rest
Wednesday: 4 miles moderate pace
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