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Catching up the log. Cross training continued. Started running again and after just a few days of easy running the adductor flared up again. Took it easy race week and just did short mileage with some focus on leg speed and pace.

Day	Date	Distance	Notes
Tuesday AM	9/7	1900 yds	swim workout
Tuesday PM	9/7	4.37 miles	easy run and core w.o. #1
Wednesday AM	9/8	2000 yds	swim workout
Wednesday PM	9/8	5.47 miles	easy run
Thursday	9/9	12.68 miles	Exercise bike and core w.o. #2
Friday AM	9/10	2000 yds	swim workout
Friday PM	9/10	3.6 miles	easy run and core w.o. #3
Saturday	9/11		rest
Sunday	9/12	3.32 miles	2 miles@7:00/mile
Monday	9/13	3.25 miles	2 miles@6:30/mile
Tuesday	9/14	3.4 miles	1.5 miles@6:00/mile
Wednesday	9/15	1500 yds	swim workout
Thursday	9/16	3.15 miles	2 miles@6:10/mile
Friday	9/17		rest
Saturday	9/18		rest