Winter training is completely under way now. My base building continues right on course. The majority of the runs are happening at 5am, which is well before I used to ever be awake, and I love it. I'm now running consitently 6 days a week and keeping the rest day on Sunday. So far this winter has been very good for running. I can handle cold and even tolerate wind and cold, but if we can keep the snow and ice away it will be great!
Week of 11/15 46 miles with average pace 8:03 min/mile
Week of 11/22 43 miles with average pace 7:46 min/mile
Week of 11/29 48 miles with average pace 8:08 min/mile
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