Base build phase rolls on. Holidays threw in some challenges in terms of available running time, but a few days rest is probably not a bad thing at this point. The cold, ice and snow have still not been too much of a factor, only pushing me onto the treadmill 1 time.
Week of 12/6 52 miles with average pace 7:51 min/mile
Week of 12/13 48 miles with average pace 8:15 min/mile
Week of 12/20 41 miles with average pace 8:30 min/mile
No comments:
Post a Comment