| Date | Workout | Miles | Pace |
|---|---|---|---|
| 5/23 | aerobic | 8.6 | 8:05 |
| 5/23 | aerobic | 7.3 | 8:05 |
| 5/24 | track 10x400 | 7.9 | 8:15 |
| 5/25 | aerobic | 8.0 | 8:13 |
| 5/26 | 5k race +wu/cd | 6.2 | 7:19 |
| 5/27 | aerobic | 9.1 | 7:54 |
| 5/28 | rest | 0 | |
| 5/29 | rest | 0 | |
| WEEK | TOTAL | 47.0 | 8:00 |
Friday, June 3, 2011
Just running
Just running. 5k race on Thursday at work. Not a "certified" course, but 3+ garmins agree that it was a legit 5k. So I'll count that as a PR.
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