6 days. 6 runs. All on mill'dred. All in aerobic heart rate zone. Just the bread and butter Lydiard style base building running. Metatarsal is feeling a lot better (as evident by the 6 consecutive days of running on it); about 99%.
Tuesday: 11 miles
Wednesday: 5.25 miles
Thursday: 7.17 miles
Friday: 4 miles
Saturday: 10.5 miles
No comments:
Post a Comment