Between Races

Between Boystown and Mt Evans I just ran when I could. Did some work concentrating on hills.

Tuesday: Recovery           
Wednesday: 6.52 miles 8:13 minutes/mile average pace
Thursday: 8.02 miles 8:36 minutes/mile average pace
Friday:    First Friday 5k 07:00 minutes/mile average pace
Saturday: 3.86 miles 8:36 minutes/mile average pace
Sunday: goose
               
Monday:    goose           
Tuesday:    10.3 miles 07:56  minutes/mile average pace
Wednesday: goose               
Thursday: goose               
Friday:     6.2 miles 8:12 minutes/mile average pace
Saturday: goose               
Sunday:    11.85 miles 7:39 minutes/mile average pace

Monday:    goose           
Tuesday: hill repeats 6 miles 8:23  minutes/mile average pace
Wednesday: 4.75 miles 8:54  minutes/mile average pace