Entering into race week for the KC half marathon. Starting to get excited to see what I can convince my body to do.
Spent Saturday tracking a bunch of friends progress in M2M. And then Sunday morning tracking a bunch of people I know as they ran the Chicago marathon. A significant portion of those folks had a very humbling day at Chicago.
Training plans are set of this week. Yesterday was a 5 miler with pace work. Splits ended up a little fast (6:17, 6:23, 6:22). Today is a 4 mile progression from 8:00 down to 6:30. Mix in a little cross training tomorrow and a short 3 miler on Thursday. Friday is travel day and then race Saturday.
A+ goal: < 1:25
A goal: 1:26
B goal: 1:27
Thursday: rest
Friday: 4.4 miles easy
Saturday: 10.04 miles on hills moderate intensity
Sunday: rest
Monday: 5 miles (middle 3 target @ HMP)
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