Short taper for KC. Yesterday did a 4 mile progression run from 8:00 mpm to 6:30 mpm. Splits ended up a little faster than planned: Mile 1: 7:51, Mile 2: 7:24, Mile 3: 6:53, Mile 4: 6:25.
Swam 30 minutes this morning.
Feeling good.
Tuesday: 4 miles. 7:08 mpm avg
Wednesday: 1500 yd swim.
Thursday: 3 miles. 8:00 mpm avg
Friday: rest/travel
Thursday: 3 miles. 8:00 mpm avg
Friday: rest/travel
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