The second half of the "hills phase" was marked by two consecutive weeks of "most weekly miles ever".
| Date | Workout | Miles | Pace |
|---|
|
|---|
| 1/24 | aerobic | 8.5 | 8:15 |
| 1/24 | treadmill hills | 7.0 | 7:50 |
| 1/25 | aerobic | 9.0 | 8:25 |
| 1/26 | treadmill -3% | 9.0 | 6:57 |
| 1/27 | aerobic | 8.4 | 8:25 |
| 1/28 | hills | 5.7 | 7:38 |
| 1/29 | long | 13.5 | 8:05 |
| 1/30 | rest | 0.0 | |
| WEEK | TOTAL | 61.1 | 7:58 |
| Date | Workout | Miles | Pace |
|---|
|
|---|
| 1/31 | aerobic | 8.3 | 7:37 |
| 2/1 | treadmill 1% | 12.0 | 7:40 |
| 2/2 | treadmill -3% | 9.0 | 6:45 |
| 2/3 | treadmill fartlek | 6.2 | 7:42 |
| 2/4 | aerobic hills | 10.4 | 8:18 |
| 2/5 | long | 15.4 | 8:00 |
| 2/6 | rest | 0.0 | |
| WEEK | TOTAL | 61.3 | 7:43 |
Hills phase is in the books and executed almost exactly as planned. Now on to the 4 weeks of anaerobic training.
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