Boston Training. Phase 3. Weeks 1-3

The third phase of my training program is supposed to be 'anaerobic' heavy. However the gremlins worked there way in and left me with a strained quadricep. So really the last three weeks have been mostly rest and aerobic work.

Date	Workout	Miles	Pace
2/7	aerobic	8.55	7:57
2/8	4x1600	6.75	7:00
2/9	aerobic	6	8:00
2/10	aerobic	8	7:28
2/11	aerobic	8.44	8:14
2/12	long	20	8:13
2/13	rest	0
WEEK	TOTAL	57.7	7:54

Date	Workout	Miles	Pace
2/14	aerobic	8.44	8:34
2/14	6 yasso 800s	6.6	7:40
2/15	rest quad	0
2/16	aerobic	8.41	8:30
2/17	rest quad	0
2/18	rest quad	0
2/19	aerobic/long	13.6	8:05
2/20	rest	0
WEEK	TOTAL	37.1	8:10

Date	Workout	Miles	Pace
2/21	aerobic	10.1	7:51
2/22	rest quad	0
2/23	aerobic	10.75	8:01
2/24	aerobic	8.53	8:33
2/25	aerobic	8.51	7:36
2/26	Trek	0
2/27	rest	0
WEEK	TOTAL	37.9	8:00