So far this winter has been brutal on my training schedule. Very few runs outside and even a handful of days where I didn't even have access to a treadmill. With most of my coworkers working from home I took an early exit from that effort and headed to the YMCA yesterday. Treadmill. 2 hours. Fun!
Friday: 14.42 miles. 8:19 minutes/mile pace. 150 bpm average heartrate.
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