Easy/aerobic 10 on the treadmill. Interesting observation though. After about 6-7 miles of running my heart-rate had climbed to a steady 160-161bpm. Then for the last 3 miles (at the same treadmill pace) it dropped down to a steady 156-158bpm. I don't have a good explanation for it, but I felt like I could have kept going in that zone for quite some time.
Stairs tomorrow then a little rest heading into the race on Sunday.
Monday: 10.0 miles. 8:07 minutes/mile average pace. 158bpm overall average heart-rate.
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