Catching up

Took a short sabbatical from blogging. In the last three weeks I've mostly just logged miles. I mixed in there my 2nd anniversary of running, a couple of speed workouts and some hill work. Looking forward to the fall now and trying to set some good running goals. Also have started planning the trip out to Boston for next April.

Day	Date	Distance	Notes
Wednesday	6/23	6.20 miles	easy in Iowa
Thursday	6/24	5.11 miles	Park Wild O&B
Friday	6/25	5.20 miles	2nd anniversary of running
Saturday	6/26	10.62 miles	mopac Springfield to river
Sunday	6/27		rest
Monday	6/28	8.00 miles	College World Series loop
Tuesday	6/29	10.27 miles	Boystown to home
Wednesday	6/30	6.30 miles	Casinos
Thursday	7/1	5.58 miles	wu/cd 10x100m
Friday	7/2	8.39 miles	riverfront running
Saturday	7/3		holiday
Sunday	7/4		holiday
Monday	7/5	0.00 miles	rest sore calf
Tuesday	7/6	8.03 miles	Corporate Cup route
Wednesday	7/7	4.64 miles	wu/cd 8x400m
Thursday	7/8	5.20 miles	physical assessment and run around gallup
Friday	7/9	6.34 miles	First Friday group run
Saturday	7/10	14.58 miles	Early morning at Lake Z
Sunday	7/11		rest
Monday	7/12	6.21 miles	iowa levee trail north
Tuesday	7/13	6.75 miles	6xpark wild hill repeats
Wednesday AM	7/14	5.18 miles	neighborhood run
Wednesday PM	7/14	5.02 miles	riverfront hotest day so far