Tuesday double

Double-dipped easy runs today.

Got up at 5am and went for a quick run around the surrounding neighborhoods. It was pretty warm and humid even though it was before sunrise.

Then went for another quick run at lunch on the dirt/grass trails on the other side of the river. For this run was very hot and humid. Enjoyed the change of running surface but could have done without the tick that hitched a ride back to work on my leg.

Tuesday AM: 5.29 miles 7:54 min/mile avg
Tuesday PM: 5.38 miles 8:27 min/mile avg