Again with the groin

So for the second summer in a row I've found myself battling a adductor strain. This year it is a different area of the muscle/tendon group, but in that same fun neighborhood none the less. I don't have a single workout or event that I can point to as the cause, but pretty sure it's because I've ramped up mileage and intensity too quickly. In addition I think the heat/humidity also lead to some fatigue and resulted in poor mechanics.

Took 8 days of no running and now am going to ease back into it in a more controlled manner.

Day	Date	Distance	Notes
Wednesday	7/28	8.5miles	downtown and levee
Thursday	7/29	6.11miles	early morning. 2@MP
Friday	7/30	6.25miles	early morning.
Saturday	7/31	17.01miles	group run pappio/walnut creek area
Sunday	8/1		rest/injured adductor
Monday	8/2		rest/injured adductor
Tuesday	8/3		stomach virus/injured adductor
Wednesday	8/4		45minutes on exercise bike
Thursday	8/5		45minutes on exercise bike
Friday	8/6		45minutes on elliptical
Saturday	8/7		30minutes on elliptical
Sunday	8/8		rest
Monday	8/9	3.36miles	early morning jog to feel out adductor