Tuesday was the last day on track prior to the race. Not a full on workout, but just a few repeats to get the leg-speed up. Workout plan was 4-6 400s around 5K race pace with 200 recovery intervals. Legs are feeling pretty good, but I am getting some of the 'taper madness' aches and pains. Gotta love how predictable my body is. Every race taper, never fail, something will hurt just enough to cause pause. This time around it's my left calf. Bio-freeze, ice, compression will more than take care of it.
Tuesday: 5.04 total miles. 8:32 min/mile overall pace. 6x400s w/200 RI. (84, 83, 83, 82, 83, 83)
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