| Date | Workout | Miles | Pace |
|---|---|---|---|
| 3/28 | aerobic | 8.3 | 7:40 |
| 3/29 | pace work | 9.0 | 6:54 |
| 3/30 | aerobic | 8.5 | 8:30 |
| 3/31 | speed work | 4.3 | 7:41 |
| 4/1 | rest | 0 | |
| 4/2 | long | 21.1 | 7:23 |
| 4/3 | rest | 0 | |
| WEEK | TOTAL | 51.1 | 7:33 |
Tuesday, April 5, 2011
Boston training. 3 weeks to go
Last week was the last full week of training. I was still recovering from the respiratory gunk so it wasn't an ideal running week. Did have a good pace workout on Tuesday, but cut short the track workout on Thursday because the lungs weren't cooperating. The long run on Saturday ended up being my most challenging long run ever with significant hills and some pretty fast miles mixed in. All things considered, very happy with where I am! Now there is just a track workout and a couple of pace work runs left. The rest is just easy slow miles to let that taper do it's magic.
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