Tuesday, April 5, 2011

Boston training. 3 weeks to go

Last week was the last full week of training. I was still recovering from the respiratory gunk so it wasn't an ideal running week. Did have a good pace workout on Tuesday, but cut short the track workout on Thursday because the lungs weren't cooperating. The long run on Saturday ended up being my most challenging long run ever with significant hills and some pretty fast miles mixed in. All things considered, very happy with where I am! Now there is just a track workout and a couple of pace work runs left. The rest is just easy slow miles to let that taper do it's magic.


DateWorkoutMilesPace
3/28aerobic8.37:40
3/29pace work9.06:54
3/30aerobic8.58:30
3/31speed work4.37:41
4/1rest0
4/2long21.17:23
4/3rest0
WEEKTOTAL51.17:33

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