Another catch-up post

Been busy lately so my blog posts have been lacking. Here's the obligatory catch-up post.

All of my workouts have been in the aerobic zone for heart rate. I've been nursing the foot a little still so was limiting running to every-other-day.

Highlight of the week was running on Sunday morning back in Lincoln. I've been running now for a little over 16 months and my older brother Andy has been running for a little over a year. It's amazing that on Sunday was the first time we have ran together. We started out really eff'ing early, 5:10 am at his home in south Lincoln. Beautiful weather for running, especially for an early morning in November!

This week I am on "vacation" from work; at home with Ally as Shana is back at work. It's been amazing so far, but it has made exercise a challenge. Late night run on the treadmill at the YMCA last night and elliptical in our basement on Monday night (bleh).

Monday:  Ran 5.26 miles
Tuesday: Rode exercise bike 1 hour
Wednesday: Ran 5.29 miles
Thursday: Rode exercise bike 1 hour
Friday: Ran 6.3 miles
Saturday: rest
Sunday: Ran 9.77 miles
Monday: Elliptical 45 minutes
Tuesday: Ran 8.77 miles