Hit it on the stationary bike. HR control program.
Followed up with strength work:
3 sets of (10/25# plank row, 10 sit ups)
and 3 sets of (10/5# superman swims, 15 leg lifts on power tower).
Monday: 50 minutes on exercise bike.
Followed up with strength work:
3 sets of (10/25# plank row, 10 sit ups)
and 3 sets of (10/5# superman swims, 15 leg lifts on power tower).
Monday: 50 minutes on exercise bike.
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