Aqua-jogging. Took my first stab at this exercise this morning. In general it was pretty successful. I could feel how hard it was working my legs and core. The one downfall is that it is incredibly boring. I will likely mix in some more next week none the less.
Thursday: 20.6 miles exercise bike "hills" in "race mode"
Friday: 1250 yd swim. 20 minutes aqua-jogging
No comments:
Post a Comment