For the first time in 2010, in fact for the first time in over a year, I got back in the pool for today's workout. Ah yes, now I remember, swimming is completely different from running.
I generally felt pretty good in the water and definitely got a good workout.
500yd warm-up
10x100yd free on 2:00 interval
500yd cool-down
Sunday: 1.14 miles swim
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