Couple more days in the pool. I've been reaching back into the depths of my memory trying to come up with workouts. I've ended up just do simple sets and warm up/cool downs. I really enjoy the time in the water though.
Monday: rest/out of time
Tuesday AM: Swim
500 WU
5x200 free on 4:00
500 CD
Tuesday PM: Exercise Bike 15.5 miles "hills" program, "race mode"
Wednesday AM: Swim
500 WU
8x50 free easy on 1:00
8x50 free med on 1:00
8x50 (alt sprint free and drill) on 1:10
300 CD
Wednesday PM: Strength & Conditioning day 1 followed by 8.16 miles bike
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