Childcare issues stole my running time yesterday, so missed 5 easy miles. No big deal, just hate missing runs.
Good tempo run today. Target: 10 min warm up, 15 min build to marathon pace, 10 min cool down. Ended up a little longer and faster overall than planned. Felt good though.
Splits: 8:22 /mi, 7:51 /mi, 7:36 /mi, 7:46 /mi, 8:37 /mi
Friday: 5.04 miles. Average pace of 8:04 minutes/mile. Didn't track HR.
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