Lunch time run today. Temperature was up and wind was blowing. None the less I added a little to my pace. Legs felt pretty darn good, cardio/breathing slightly labored but not too bad.
In the end, good run. Off my feet I'm trying to plan out some goals for the rest of this year. 10K's? 1/2's?
Monday: 5.02 miles. 7:57 minutes/mile pace with an average HR of 171bpm.
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