Closed out the week nicely. Thursday was a very busy day so ended up running late at night. Got in a good run none the less. Friday did 6 miles of race pace work, again feeling good. Today got up before the sun and ran at the Z. First lap solo, then another lap and a quarter with some friends. By the last couple of miles I was feeling very smooth. Finished those last 2 miles right around race pace.
Taper starts tomorrow.
Thursday: 4.1 miles. 7:50 min/mile avg pace.
Friday: 8.01 miles. 7:12 min/mile avg pace.
Saturday: rest
Sunday: 18.01 miles. 7:50 min/mile avg pace.
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