Wednesday headed out over lunch for an easy 45 minute run. Didn't let the watch guide me as much as just let the legs decided the pace. In hind sight, they were a little fast, but no harm no foul.
Thursday decided to try a 30 minute tempo run. My legs however felt dead. Goal was 5 minute warm-up, 20 minutes at tempo pace (6:30ish) and then > 5 minutes cool-down. Ended up only being able to hang a 6:39 minute per mile pace out there and that was a struggle. Perhaps DOMS from Tuesdays time trial? Maybe just cumulative stress from training. Still a good workout and the last run at faster than marathon pace until after Lincoln.
Wednesday: 6.01 miles. 7:36 overall pace.
Thursday: 4.73 miles. 7:15 overall pace.
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