Keeping off the running shoes for the first half of this week. Monday on exercise bike and Tuesday on elliptical. Both with the goal of getting heart rate up into aerobic zone and holding steady.
Achilles is feeling better. As of tonight, I'm not getting any pain or major soreness when walking. Taking stairs easy and no pain or major soreness. A couple of specific movements still noticeable soreness though.
Haven't laced 'em up since Friday. Ugh.
Monday: 1 hr exercise bike. 146bpm avg HR
Tuesday: 1 hr elliptical. 154bpm avg HR
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