Legs were tired on Monday, likely from the strong finish on Sunday afternoon.
Still felt like giving it a go at my scheduled mile repeats (dogged the recovery a little more than I normally would though). Went over the pedestrian bridge and ran them on the levee trail. Goal was to keep them around my current 10k pace. Wind was a factor especially on the second repeat.
Workout:
1.0 mile warm up
1.0 mile #1 - 6:14
0.5 mile recover
1.0 mile #2 - 6:21
0.5 mile recover
1.0 mile #3 - 6:16
1.4 mile cool down
Happy with that coming off a week of pretty significant increase in both distance and intensity.
Monday: 6.4 miles, 7:47 min/mile overall pace, 168bpm avg HR
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