Well despite sleep deprivation, less than ideal nutrition and less than ideal hydration I went out for a interval workout this afternoon. I ran my warm-up from home to Millard West's track. Then did 3 1600 repeats trying to hit 10k pace (6:16 min/mile). It was a little warm out but not too bad.
Workout ended up looking like this:
1. Felt good to get out and run after a few days off.
2. Felt good to run outside after 2 solid weeks on treadmill.
3. Felt OK to be out on a track. Not my favorite, but a nice change.
Friday: 6.77 miles. 8:18 minutes/mile overall pace.
Workout ended up looking like this:
1.35 mile warm up
1600 interval @ 6:07
800 recover
1600 interval @ 6:10
800 recover
1600 interval @ 6:27
1.42 mile cool down
1. Felt good to get out and run after a few days off.
2. Felt good to run outside after 2 solid weeks on treadmill.
3. Felt OK to be out on a track. Not my favorite, but a nice change.
Friday: 6.77 miles. 8:18 minutes/mile overall pace.
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