Saturday long run today. My legs are still a little sore from the race last Sunday. Completely tollerable, just not 100%. The schedule today was for a 10 mile long run. Ended up going out along highway 6/31 with all the husker traffic headed towards Lincoln. Ran to Gretna and back along the dirt/gravel roads of 192nd street.
Good run.
Saturday: 10.73 miles. 8:35 minutes/mile pace.
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