I did my first trail run today. Blake's second grade class had a field trip at Schramm State Park today. After the kids got back on the bus I just happened to have my running gear in the car so I went for a lap on the trails. All gravel/limestone/dirt trails with a constant change in elevation. It was a nice change of scenery. I will definitely have to go back out there and explore the area more.
http://connect.garmin.com/activity/13479652
Now, ice, ibuprofen and rest for a couple of days and see what I can do at Corporate Cup!
Thursday: 3.1 miles. about 9:00 minutes per mile pace.
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