So I can definately tell I did a double yesterday. My calfs, shins and quads are all tight and sore. I wanted to make sure to get some easy miles in though as that generally seems to help my legs perk back up. Went out for the first mile with Sadie and then dropped her back at the house. Continued on for 4 more. Really had to concentrate to keep the pace right around 9's.
Wednesday: 5.11 miles. 8:56 minutes/mile pace.
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