Pretty good day. New pair of Asics GT-2140's. Hopefully they are the same as the last three 2130's I've ran in. Did and easy 4 miler then 3 acceleration strides. And got back on the strength training schedule again. (Plank rows, sit ups, superman swims and legs lifts).
Initial goal for Lincoln Governor's Cup 15k is 1:01 (about 6:34 per mile). The course is a little hillier than Corporate Cup and I won't Ryan as my rabbit at the end so we'll see if it possible. Thought about trying for sub-hour but we'll save that for race day craziness.
Monday: 4.56 miles. 7:53 minutes/mile overall pace.
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