90 degrees air temperature with 60% relative humidity results in 98 degree heat index. Blah!
Easy 5 miler today. With the little heat wave we're under right now I got out as early as my calendar would allow; 10am. Aside from the weather, it was a pretty good run. My legs felt a little fatigued, but understandable with the hill workout yesterday.
All in all I'm noticing that my body is recovering much faster from hard workouts. Not sure if it's a strength difference, experience or what, but I'm liking it.
Tuesday: 5.2 miles. 8:13 minutes/mile pace. no HR data.
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