Ran a 30-minute Fartlek on the treadmill at work.
Rest/Recovery @ 8:34/mile
Speed between 5:24 and 6:00 pace. Duration between 1:00 and 2:30.
Felt really good, however I'm not a fan of random intervals. I like repetition and symmetry. Oh well, good run none the less.
Followed run with first day of strength training. Core strength work.
Monday: 3.83 miles. 7:49 minutes/mile overall pace and 155bpm average heart rate.
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