Ran my first pace related workout for my 10k training. It was a 4 - 1 run (4 miles total, 1 mile in middle at race pace). I felt very good through the whole run and even increased the incline to 1% for the last quarter of the pace mile. Also increased the pace for the last eighth of the pace mile to 5:46/mile.
Splits: 8:50, 8:00, 5:58, 8:45.
Friday: 4.0 miles. 7:53 overall pace. 161bpm average heart rate.
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