So yesterday was supposed to be a 7 miler. However I got some additional inspiration from a book I have since finished. The book was "Born To Run". Man what a cool book. If you are in to running at all it's a must read.
I ran from home around Lake Zorinsky, around to 156&Q then through neighbourhoods back home. My shins were a little tender, but nothing that would keep me from going.
Saturday: 11.0 miles. 8:25 minutes/mile pace with no HR data.
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