Yesterday was probably one of the hardest workouts I've done yet. The combination of fast interval run and strength training was a challenge.
Intervals: 6x2 minutes at 5k pace with 2 min easy in-between. (10 minute w.u. and c.d.)
Strength: 3 sets of max push ups, max pull ups, 20 walking lunges with 20lb dumbbells, 20 plyo box jumps, 30 second oblique planks.
The run was challenging but good. I was able to complete the entire intervals at 5:46 minute/mile pace.
Thursday: 5.56 miles. 7:33 minutes/mile average pace. 163bpm average heart rate.
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