Another Friday 4 - 1 scheduled for today. As I was preparing to climb on the treadmill another runner was heading out, so I joined him instead. The Easy pace was faster than I was planning and the 1 mile at pace was too. Felt awesome though!
Splits: 7:57, 7:48, 5:49, 8:47, 8:20
Followed up with the strength workout 3.
Friday: 5.07 miles. 7:43 average pace. 171bpm heart rate.
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