With Blake home sick today I didn't get a chance to run until after 8pm. I almost talked myself out of it. Glad I didn't. Sadie ran with me for the first 3. Then I took her back home and finished off the run solo.
Felt really quick for the perceived effort. I'm not sure if that is a product of the last 3 runs being on the treadmill or the fact that it was a nice evening to run.
Thursday: 5.28 miles. 8:17 minutes/mile pace. no HR data.
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