The last 10 days or so have been some pretty hard workouts on the legs. So today rather than add more onto that I just took it easy on the treadmill. 1 hour. Easy.
Also took the opportunity to have Ryan check body fat %. Down to 9%! So that means in the last month or so I've dropped about 4.5 lbs and over 2% BF. At this rate I'm going to be below highschool swimming weight by the time the marathon rolls around!
Monday of this week was supposed to start the "anaerobic training phase" or my marathon program. With the 20 miler from Sunday and `the Trek` this coming Saturday I readjusted the schedule moving that start to next Monday.
Wednesday: 7.15 miles. 8:24 min/mile avg pace. 151bpm avg HR.
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