Tried some interval work on the StairMill today. The plan was to hammer 1min, 1.5min, 2.0min three times with 2min between each interval. Started off doing them at level 20. Then failed. Made it 15 total minutes though, so at least got some work in. Then finished up with a quick 3 on the treadmill.
StairMill Workout:
1:00 @ level 20
2:00 @ level 5
1:30 @ level 20
2:00 @ level 5
1:20 @ level 20
0:40 @ level 17
2:00 @ level 5
1:00 @ level 19
2:00 @ level 5
1:30 @ level 11
Friday: 3 miles treadmill and 15 minutes StairMill.
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