At doctors recomendation, avoiding running/impact for at minimum remainder of the week. So today was 1 hour on StairMill maintaining heart rate at the mid/upper end of aerobic zone.
Followed up with leg/core strength work:
Leg Press: 3 sets x 15 reps, 100 lbs
Leg Curls: 3 x 15, 105 lbs
Leg Extension: 3 x 15, 105 lbs
Crunches: 3 x 25
Plyo Jumps: 3 x 10
Tuesday: 61 mins StairMill. 333 floors. 6.95 miles. 18bpm average HR
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