I'm going to self diagnose here; Delayed Onset Muscle Soreness. I was a little sore yesterday, but had no problems making through the 3 miles on the schedule. Today though, I was supposed to run 5 miles, easy of course, but still 5. About one mile in my legs were yelling at me to get off the damn treadmill. I didn't immediately listen but threw in the towel around 2.5 miles.
I finished up the workout on the stationary bike for about 20 minutes. Not fun.
Tuesday: 2.5 miles @ 9:00/mile pace. 148bpm average. 20 minutes on stationary bike.
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