Speed Work: Fartlek

Second round of speed work today. This weeks workout was to run a Fartlek style run. The table at the bottom has the breakout and splits. It was fun to run fast again, hopefully I won't be super sore tomorrow.

Thursday: Ran on the treadmill at work after lunch. 5 miles. Split breakout and HR below.

Description	Distance	Pace	Time	HR
Warm Up @ 10:00/mile	0.50	10:00	5:16.36	129
Run @ 8:00/mile	0.50	8:00	3:55.25	156
Rest @ 10:00/mile	0.50	10:00	4:59.23	145
Run @ 7:30/mile	0.75	7:30	5:41.38	164
Rest @ 10:00/mile	0.50	10:00	5:00.11	153
Run @ 7:03/mile	0.75	7:03	5:22.85	173
Rest @ 10:00/mile	0.50	10:00	4:58.83	159
Run @ 6:40/mile	0.33	6:40	2:34.85	171
Cool Down @ 10:00/mile	0.67	10:00	6:32.65	154