So I went out in the cold for a 10 miler today. I had Shana take a picture of me in my cold weather gear. The mask, hoodie, gloves, and the not visible base layer are all Under Armour brand.
Today felt a ton better than yesterday. In hind sight if I would have stuck to the schedule and ran the hills on Thursday followed by Friday rest, I would have probably been ok yesterday. Oh well, another lesson.
Sunday: 10.06 Miles. Left from home, out to Q, followed Q to 144th. Followed 144th to Harrison. Winded through neighborhoods along Harrison back to 180th and then home. 9:11 minute/mile pace at a 164bpm average HR.
1 comment:
From this day fourth, you will only be known as Ninja Jeff or Running Ninja (I am not quite sure what suits my fancy yet :-)).
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