So today's run once again showed that I have a lack of self control. The schedule (and coach) said to do a very easy 5 because it was following yesterdays 14. Well, if you live in Nebraska and you've been outside this afternoon you know that it is absolutely beautiful out! Once I started running, I couldn't seem to get myself to stop (or take it easy).
Saturday: Ran from home, to Lake Zorinsky, looped around Millard West and back home. 7.16 miles, 8:45 minute/mile average pace, 159bpm average heart rate.
With the end of the month now here, the total mileage for January was 141. That number keeps the 5 month streak of each month setting a new high mileage mark going.
No comments:
Post a Comment