Since we're on "baby watch" I've decided to do most of my week-day running on the treadmill so I can have easy access to my phone and get going quickly if I get "the call".
Yesterday's run was a plataue of sorts:
Mile 1: 8:34 pace
Mile 2: 7:30 pace
Mile 3: 7:04 pace
Mile 4: 7:04 pace
Mile 5: 7:30 pace
Mile 6: 8:34 pace
Today's was a simple easy run.
Monday: 6 miles. 7:43 minutes/mile overall pace.
Tuesday: 5 miles. 8:16 minutes/mile overall pace.
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