Tuesday's workout was a 12 miler on the exercise bike. I used the "Race" mode on the bike which adjusts the total distance relative to the rpm's and resistance (as opposed to the normal steady-work mode).
Wednesday was another run/swim double. I ran early in the morning from work. Nothing special, just a easy 5 miler over by the casinos. Felt pretty good still, a few aches but nothing too bad. Evening swim was also an easy one. 500 warm up, 5 x 200's and a 500 cool down.
Tuesday: Bike: 12 miles
Wednesday: Run: 5.08 miles with and average pace of 8:28 minutes/mile. Swim: 2000 yards.
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